Meal Plan One - 10 days with 1250 calories

This meal plan, expertly crafted, adheres to our approved 'on plan' foods while providing 1250 calories per day for two individuals. Each day includes 3 meals + 2 snacks and promotes weight loss, lower blood pressure, and reduced inflammation. ✅ Key Features: Balanced healthy fats (avocado oil, EVOO, and seeds), low sodium, and anti-inflammatory herbs (turmeric, garlic, ginger). No refined carbs or sugar - lean proteins and high fiber included. Stay hydrated with filtered water, herbal teas, or Kangen water. Want both 1250 and 1650 calorie options? Check out our Meal Plan One bundle!