Meal Plan One - 10 days with 1650 calories

This meal plan, expertly crafted, adheres to our approved 'on plan' foods while providing 1650 calories per day for two individuals.

Each day includes 3 meals + 2 snacks and promotes weight loss, lower blood pressure, and reduced inflammation. 

Key Features:
Balanced healthy fats (avocado oil, EVOO, and seeds), low sodium, and anti-inflammatory herbs (turmeric, garlic, ginger).

No refined carbs or sugar - lean proteins and high fiber included.

Stay hydrated with filtered water, herbal teas, or Kangen water. 

Want both 1250 and 1650 calorie options? Check out our Meal Plan One bundle!

Why both?
Women need 1250 calories per day.

Men need 1650 calories per day.

*Groceries, Supplements, and Water not included with the purchase of the meal plan.