Meal Plan One - 10 days with 1250 calories and 1650 calories (2 PDFs)

Yes, please start here!

You are in the right spot at the right time.

Are you a busy mom who is wondering what they should purchase, cook, and eat?

Here it is our Meal Plan One. You will receive the 1250 calorie meal plans AND the 1650 calories meal plans.

Why both?
Women need 1250 calories per day.

Men need 1650 calories per day.


Need more assistance? Purchase the 28-Day 'On Plan' Challenge.

Have questions? Book a call with us.